roadmap to calm:
9 day Stop Yelling Reset
This Roadmap will walk you through the 9 essential steps you need to move from yelling at your kids in anger to being able to stay calm, regardless of your child’s behaviour.
I knew I wanted to do better, but my anger seemed to come out of nowhere and take over. I read all the advice out there, but I couldn't access it in the heat of the moment
CQuan
Go from yelling in anger to responding with intention, in just 9 days.
Let's see if you're a good fit for the Roadmap
This mini-course is for you if you...
- Struggle with yelling at your kids and desire calmer, more joyous interactions
- You have read all the calm down tricks, but you can't access the information in the heat of the moment.
- Find yourself exploding out of nowhere and can't seem to stop
- Are filled with guilt over how you react to your child's behaviour
- You are filled with stress and overwhelm about how anger is affecting your relationship with your kids
You’ve found the right program. The Roadmap will give you new mindsets, specific action plans and steps to end yelling in your home so you can end the guilt and move toward change. Backed by brain science and delivered in a way that you can understand and apply in your life immediately.
Let's take a closer look at what the Roadmap to Calm will teach you
By the end of 9 days, you will have….
New insights
Learn the science behind why you are reacting in anger, even when you want to stop
Mindset Shifts
See your anger, and your child's behaviour, in new ways
A Clear Plan
Simple and effective action steps to follow so you have a plan
Support
Enter a judgement free zone to allow you to forgive yourself and feel safe
Get the
roadmap to calm
The power to transform your anger lies within you.
Let go of the guilt and have the relationship with your children that you’ve always wanted.
Hi, I'm Colleen Quan, a positive parent coach
You have already taken the first step by understanding you need to stop yelling at your kids.
Let me help you the rest of the way.
My struggles with yelling surprised me when my kids were little. I never knew I could feel such love for them and have capacity to yell at them like I did.
I have been where you are. I just couldn’t stop myself in the moment, even though I wanted to so badly.
I worked long and hard to end yelling in my home. I now consider myself a recovering yelling mom. This is the program I wish I had back then.
I am confident these 9 steps are going to make a huge difference in your family.
With the Roadmap, your path to responding more calmly is as easy as 1, 2, 3
Commit to change
The first step is to commit to change. It’s possible and you can do it.
Work to understand
Go through the steps and work to understand your anger and where it’s coming from
Move to calm
Come out on the other side with all the tools you need to respond with calm
Bonus Materials
Included in the Roadmap is your Course Workbook with Bonus PDF’s that will make your action steps even easier and more effective.
Printable PDF's
- No Yelling Declaration
- Calm Down Worksheet
- Calm Down Plan
- Yelling Journal
- Calming Strategies
What clients are saying
Krista
"Thank you for sharing this with the world! You did a wonderful job and I look forward to using my new tools and skills for years to come!"
Rated 4.5 out of 5
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Joanna Foxx
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Felicity Trump
Fashion Model
Rated 4.5 out of 5
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FAQ
This course works for any age child because in these 9 steps, we focus on YOU.
The Roadmap is delivered right to your inbox. It is a series of emails, delivered over 9 days to walk you through the 9 essential steps to end the yelling in your home. You get access to the Welcome email and workbook immediately. Your first email will come 1 day after that for 9 consecutive days.
The 9 steps will give you clear action steps to take. In order to see change with your yelling, you need a plan. You can’t just read the emails and hope for change. You will have to DO the steps I tell you. They are simple and manageable.
I am very confident you will get results in this course if you commit to change AND take action. If you go through the 9 steps and you don’t feel it was 100% worth your money and time, I will be happy to refund you.